15 Day Challenge
Day 6
Day 6
Active Challenge:
While watching tv take this time to strech/get ab workout in....___yes and no, played with kids on the floor....
Exercise Challenge
30 min of Cardio or 45-1 hour cardio/weights: see post below: freezing weather and snow wins everytime, its a good thing I don't live in the north.......no(although I worked today and walked around for 2 1/2 hours--does that count for cardio?
Nutritional Challenge:
Start the Day with a very nutritional breakfast
Eat fruit or veggie with every meal--possible salad day___yes, need to go to the store to stock back up..
Mind Challenge:
1-2 minutes silent___yes
Body Challenge:
Multi vitamin____yes
Hydration Challenge:
5-6 glasses of Water____yes
Personal Challenge:
Plan out Singles and Doubles make ups
Finish Website
Take Ava's pictures back to School-yes
Work on Planning for Summer trips
Go Whit, Fresh, Jen, Britta, Kerry and Robin!!!!
3 comments:
So how is your weight doing. This works for some people and for some it does not. I weigh myself everyday. That way if I ahve a bad day I know to do better the next day. But for some people it is not a good thing. Share all of your success tips....I need all the help I can get!!
I do to! First okay, maybe the second thing I do after I wake up. I'm 3lbs under my W.W Lifetime Goal.....so I've maintained for 5 1/2 months now.
I'll post on what I think works later...thanks for the topic....
I'm about 2-3 lbs heavier than when I tried on the bridesmaid dress in Austin so thats my goal come July, plus to be a little more toned!
I get on the same scale once every 7-10 days. My weight goes up and down anywhere from 2-5 lbs in a 24 hour period.
I hate the scale...I go by my clothes.
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