I am a on-again but mostly off-again type of cardio girl, I'd rather be doing weights, yoga, tennis or something like this. So, this is has helped me get back in to running. It's a 3 times a week/9 week set schedule that is really easy to follow. You pick the days to run as long as you get the 3 days done. Then after 9 weeks, you will have gone from your lazy couch to running a 5k(3.1) miles.
I'll be ready for the Turkey-Trot this year, which is a 12k or 2 mile run/walk race. In Lubbock on Thanksgiving Day at Mackenzie Park. Start at 9am. We'll be there what about you???
Leaving the house and it was FREAKING cold outside.....we look more like we're going skiing....
Runners approach the starting line.....
Eric did the 12k....that's 7.4 miles, EEEK! Maybe we will join him this year--that's a BIG MAYBE
Jennifer, Matthias and I ran together and each one of us placed in our age group. Thanks to all those who skipped out because of the weather....We'll take it!
3 comments:
For asure doing the Trukey trot. Start training today! At least we will most likely beat our time from last year....and it wont be so cold. The thought of pigging out on Turkey after the race should get me going anyways!
Hmmh. . . I might be in for this. I am going to run in the Race for the Cure and the Red Raider Road Rally, both in October.
ok I am for sure doing the running plan, will check in around Nov. about the Turkey Trot....:) am making no promises..You know about my asthma-----and my allergies right??? ha ha
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